Pulses

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Pulses

  • PULSES & BEANS

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Whole Pigeon Peas

Exported from Mozambique, Tanzania, Myanmar, Kenya, Uganda, and Nigeria, our Whole Pigeon Peas are valued for their high protein and fiber content, making them an excellent choice for balanced diets and traditional cuisines.

Nutritional Highlights (per 100 g raw)

Protein: ~ 6.8 g (14% DV)

Fiber: ~ 6.7 g (24–27% DV)

Iron: ~ 1.1 mg (14% DV)

Potassium: ~ 384 mg (11% DV)

Green Mung Beans

Exported from Mozambique, Tanzania, Madagascar, and Myanmar, our Green Mung Beans are highly valued for their nutritional richness, easy digestibility, and versatility in traditional and modern cuisines.

Nutritional Highlights (per 100 g raw)

Protein: ~ 23.9 g (48% DV)

Fiber: ~ 16.3 g (58% DV)

Iron: ~ 6.7 mg (37% DV)

Potassium: ~ 1246 mg (27% DV)

Whole Urad

Exported from Myanmar and Brazil, Urad Dal is widely used in Indian and Asian cuisines for its rich protein, fiber, and mineral content. It is a staple for making dals, curries, idlis, dosas, and other traditional recipes.

Nutritional Highlights (per 100 g raw)

Protein: ~ 25 g (50% DV)

Fiber: ~ 18 g (64% DV)

Iron: ~ 7.6 mg (42% DV)

Potassium: ~ 983 mg (21% DV)

Pink Cowpeas

Exported from Mozambique, our Pink Cowpeas are prized for their nutritional richness and versatility. They are widely used in soups, stews, curries, and salads, offering both taste and health benefits.

Nutritional Highlights (per 100 g raw)

Protein: ~ 23.5 g (47% DV)

Fiber: ~ 10.6 g (38% DV)

Iron: ~ 4.3 mg (24% DV)

Potassium: ~ 1,184 mg (25% DV)

Red Cowpeas

Exported from Madagascar, our Red Cowpeas are valued for their high protein, dietary fiber, and essential minerals. Popular in traditional cuisines, they are used in stews, soups, curries, and salads, supporting both nutrition and flavor.

Nutritional Highlights (per 100 g raw)

Protein: ~ 24 g (48% DV)

Fiber: ~ 10.6 g (38% DV)

Iron: ~ 4.3 mg (24% DV)

Potassium: ~ 1,180 mg (25% DV)

Red Kidney Beans

Exported from Madagascar, Uganda, Tanzania, the United States, and Argentina, our Dark Red Kidney Beans are known for their deep red color, firm texture, and rich flavor. They hold shape well after cooking, making them ideal for curries, rajma, chili, and stews.

Nutritional Highlights (per 100 g raw)

Protein: ~ 24 g (48% DV)

Fiber: ~ 25 g (90% DV)

Iron: ~ 8.2 mg (45% DV)

Potassium: ~ 1,400 mg (30% DV)

Light Red Kidney Beans

Exported from Madagascar, Uganda, Tanzania, the United States, and Argentina, our Light Red Kidney Beans are slightly smaller with a paler reddish-pink skin. They have a milder flavor and softer texture, making them perfect for soups, salads, and lighter bean dishes.

Nutritional Highlights (per 100 g raw)

Protein: ~ 24 g (48% DV)

Fiber: ~ 25 g (90% DV)

Iron: ~ 8.2 mg (45% DV)

Potassium: ~ 1,400 mg (30% DV)

Chick Peas

Exported from Tanzania and Australia, our Chickpeas are valued worldwide for their nutritional density and culinary versatility. They are a staple in Mediterranean, Middle Eastern, and Asian cuisines, used in hummus, curries, salads, and snacks.

Nutritional Highlights (per 100 g raw)

Protein: ~ 19 g (38% DV)

Fiber: ~ 17 g (60% DV)

Iron: ~ 6.2 mg (34% DV)

Potassium: ~ 875 mg (19% DV)

Black Eye Beans

Exported from Madagascar, our Black Eye Beans are highly sought for their distinctive flavor, quick cooking time, and rich nutritional profile. They are widely used in African, Asian, and Mediterranean cuisines — perfect for curries, stews, and salads.

Nutritional Highlights (per 100 g raw)

Protein: ~ 23 g (46% DV)

Fiber: ~ 10.6 g (38% DV)

Iron: ~ 4.3 mg (24% DV)

Potassium: ~ 1,180 mg (25% DV)

Maize

Exported from South Africa, Brazil, and Argentina, our Maize is a staple agro commodity known for its versatility, high energy content, and global demand. It is widely used for human consumption, animal feed, and industrial processing.

Nutritional Highlights (per 100 g raw)

Protein: ~ 9.4 g (19% DV)

Fiber: ~ 7.3 g (26% DV)

Iron: ~ 2.7 mg (15% DV)

Potassium: ~ 287 mg (6% DV)

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